This class is for everyone who has more than a year’s experience with martial arts (Muay Thai, Kickboxing). Discipline and hard work have top priority in this class. We will help you reach your goals or prepare for your next fight. “No pain – No glory“ We start at 16.00-16.30 with run (4-5 km) in Lamai. Please come on time and with running shoes. Right Muay Thai fighters start the training with running. If you do not want to run, you can make the warm up of yourself at 16.00 in the gym. Class example: 30 min. Running in Lamai 10 min. Rope Skipping and streching 10 min. Shadow Boxing – Muaythai 15 min. Technique exercises 15 min. Sparring 10 min. Boxing-bag 15 min. Pad-work 10 min. Clinching 5 min. Stretching